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	<title>Brickhouse</title>
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		<title>Brickhouse</title>
		<link>https://brickhousegfs.wordpress.com</link>
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		<item>
		<title>What will you do this year?</title>
		<link>https://brickhousegfs.wordpress.com/2012/01/10/what-will-you-do-this-year/</link>
		<comments>https://brickhousegfs.wordpress.com/2012/01/10/what-will-you-do-this-year/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:55:05 +0000</pubDate>
		<dc:creator>brickhousegfs</dc:creator>
				<category><![CDATA[Brickhouse Miami News]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[brickhouse]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[steve]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://brickhousegfs.wordpress.com/?p=91</guid>
		<description><![CDATA[Last year, Steve H. made the commitment to getting his weight down and getting healthy.  He stuck with the program throughout the year and lost body fat at a healthy and sustainable rate and eliminated over 80 pounds of FAT.  This year Steve has switched to our strength and mass program&#8230;. so this year&#8217;s pictures [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brickhousegfs.wordpress.com&amp;blog=29182193&amp;post=91&amp;subd=brickhousegfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Steve Holan Before</media:title>
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		<title>Pin Press &#8211; Bjorn Moncur</title>
		<link>https://brickhousegfs.wordpress.com/2012/01/05/pin-press-bjorn-moncur/</link>
		<comments>https://brickhousegfs.wordpress.com/2012/01/05/pin-press-bjorn-moncur/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:30:32 +0000</pubDate>
		<dc:creator>brickhousegfs</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Video - Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bj]]></category>
		<category><![CDATA[bjorn]]></category>
		<category><![CDATA[brickhouse]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[miami]]></category>
		<category><![CDATA[moncur]]></category>
		<category><![CDATA[pin press]]></category>
		<category><![CDATA[powerlifting]]></category>

		<guid isPermaLink="false">http://brickhousegfs.wordpress.com/?p=87</guid>
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		<title>A Better Resolution</title>
		<link>https://brickhousegfs.wordpress.com/2012/01/02/a-better-resolution/</link>
		<comments>https://brickhousegfs.wordpress.com/2012/01/02/a-better-resolution/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:21:09 +0000</pubDate>
		<dc:creator>brickhousegfs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://brickhousegfs.wordpress.com/?p=79</guid>
		<description><![CDATA[This year&#8217;s goal should be not having to make the same resolution again next year.  Come on in and get it done!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brickhousegfs.wordpress.com&amp;blog=29182193&amp;post=79&amp;subd=brickhousegfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Brickhouse Circuit Room</media:title>
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		<title>2012 Early Resolution Sale!</title>
		<link>https://brickhousegfs.wordpress.com/2011/12/10/2012-early-resolution-sale/</link>
		<comments>https://brickhousegfs.wordpress.com/2011/12/10/2012-early-resolution-sale/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 23:41:07 +0000</pubDate>
		<dc:creator>brickhousegfs</dc:creator>
				<category><![CDATA[Brickhouse Miami News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[brickhouse]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[new year's]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://brickhousegfs.wordpress.com/?p=69</guid>
		<description><![CDATA[This is simply the best deal Brickhouse Miami has ever offered.  Register now for January 2012 and get the entire month for just $25 with no contract, commitment or hidden fees!  Once you experience our revolutionary program, you will be hooked and have the option to continue for just $99 per month.  For less than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brickhousegfs.wordpress.com&amp;blog=29182193&amp;post=69&amp;subd=brickhousegfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">brickhousegfs</media:title>
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			<media:title type="html">Brickhouse HDR</media:title>
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		<title>Soolmaz Hosseini &#8211; Deadlift 235&#215;1</title>
		<link>https://brickhousegfs.wordpress.com/2011/11/27/soolmaz-hosseini-deadlift-235x1/</link>
		<comments>https://brickhousegfs.wordpress.com/2011/11/27/soolmaz-hosseini-deadlift-235x1/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:48:24 +0000</pubDate>
		<dc:creator>brickhousegfs</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Video - Training]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[hosseini]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[soolmaz]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://brickhousegfs.wordpress.com/?p=59</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brickhousegfs.wordpress.com&amp;blog=29182193&amp;post=59&amp;subd=brickhousegfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Rate Increase for 2012</title>
		<link>https://brickhousegfs.wordpress.com/2011/11/27/rate-increase-for-2012/</link>
		<comments>https://brickhousegfs.wordpress.com/2011/11/27/rate-increase-for-2012/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:43:05 +0000</pubDate>
		<dc:creator>brickhousegfs</dc:creator>
				<category><![CDATA[Brickhouse Miami News]]></category>
		<category><![CDATA[pricing]]></category>
		<category><![CDATA[rates]]></category>

		<guid isPermaLink="false">http://brickhousegfs.wordpress.com/?p=57</guid>
		<description><![CDATA[Just a reminder that all of our rates will be increasing in January 2012 for anyone signing up after January 1st.  Sign up before Christmas to lock in our current pricing!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brickhousegfs.wordpress.com&amp;blog=29182193&amp;post=57&amp;subd=brickhousegfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Overtraining &#8211; An Alternative Approach</title>
		<link>https://brickhousegfs.wordpress.com/2011/11/07/overtraining-an-alternative-approach/</link>
		<comments>https://brickhousegfs.wordpress.com/2011/11/07/overtraining-an-alternative-approach/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 01:39:45 +0000</pubDate>
		<dc:creator>brickhousegfs</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://brickhousegfs.wordpress.com/?p=18</guid>
		<description><![CDATA[While there is certainly a significant portion of the fitness population that is simply not putting in enough work to achieve their desired goals, there is also a rather large slice of the pie comprised of those that are actually overtraining.   If you are a potential victim of overtraining, I am sure you have read [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brickhousegfs.wordpress.com&amp;blog=29182193&amp;post=18&amp;subd=brickhousegfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Supersetting for Real Growth</title>
		<link>https://brickhousegfs.wordpress.com/2011/11/06/supersetting-for-real-growth/</link>
		<comments>https://brickhousegfs.wordpress.com/2011/11/06/supersetting-for-real-growth/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 01:55:19 +0000</pubDate>
		<dc:creator>brickhousegfs</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supersetting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://brickhousegfs.wordpress.com/?p=23</guid>
		<description><![CDATA[So just about anyone who has ever spent more than a week in a gym or flipped through any one of the countless bodybuilding magazines available has likely heard of supersetting.  For most, supersetting is simply clumping some exercises together without too much rest in between.  Unfortunately, there is typically very little science or reason [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brickhousegfs.wordpress.com&amp;blog=29182193&amp;post=23&amp;subd=brickhousegfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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